Toronto Psychotherapy Space
Psychotherapy & Counselling Services
East Toronto psychotherapy clinic serving individuals, couples, families, & children
In-Person Therapy In Toronto
Online Therapy Across Ontario
Free 20-Minute Consultations
Meet your therapist, ask questions, explore your options. No pressure, no cost.
Therapy For All Ages
Compassionate support for children, teens, adults, parents, couples, & families.
Online & In-Person Appointments
Therapy sessions that fit your life, in East Toronto or anywhere in Ontario.
Affordable Therapy For College & University Students
We offer sliding scale rates to make support accessible for post-secondary students.
Some days, you just need someone to really see you.
Mental health isn’t separate from daily life. It’s woven into how we show up, connect, and carry ourselves through the hard moments. That’s why taking care of yourself isn’t selfish, it’s necessary.
At Toronto Psychotherapy Space, we offer a compassionate place for you and your family to feel supported, understood, and cared for, every step of the way.
TPS Therapy | Therapy in East End Toronto
Our Toronto Therapy Services
We believe therapy should feel like a safe return to yourself, where healing begins with self-compassion, and growth is nurtured through connection.
Individual Therapy
Couples Therapy
Teen Therapy
Child Therapy
Family Therapy
Therapy for College & University Students
Areas of Support
The team of down-to-earth mental health therapists at TPS Therapy is here to support you with compassion and care as you navigate life’s challenges and work toward greater well-being.
Anxiety, Stress & Burnout
OCD
Depression
Grief & Loss
ADHD
Parenting Support
Relationship Issues
Major Life Transitions
Disordered Eating & Body Image
Self-esteem & Confidence
Trauma & PTSD
Premarital Counselling
Perinatal Mental Health (Postpartum & Infertility)
A safe space starts with a simple hello.
We’d love to meet you. Schedule a free 20-minute psychotherapy consultation with TPS Therapy to ask questions, share your needs, and see if our approach feels right. Visit us for an in-person session in Toronto or anywhere online in Ontario.
Meet Our Team | TPS Therapy
Match With A Therapist In Toronto
Find the right fit for you. Our licensed psychotherapists & social workers are available for in-person psychotherapy in Toronto and offer online therapy across Ontario.
Lucas Hunter
Registered Social Worker
Registered Psychotherapist (Qualifying)
Shely Esses
Registered Psychotherapist, Registered Marriage and Family Therapist, Associate Sex Therapist through ASTO
Podcasts: TPS on the Mic
At TPS Therapy, we love a good conversation!
Tune in to hear our team featured on podcasts covering everything from stress and self-esteem to relationships, routines, and emotional wellness. These episodes offer practical insights and compassionate perspectives on the real-life challenges we all face.
Community Partnerships
Mental health is stronger when we build it together.
We’re proud to partner with organizations that share our commitment to accessible, family-focused, and inclusive care. Through community collaborations and media features, we’re expanding conversations around mental health and helping more people feel supported along the way.
TPS Therapy | Therapy in Toronto & Online in Ontario
Frequently Asked Questions
What are your fees?
All therapy sessions at TPS Therapy are 50 minutes in length and can be held in person at our East Toronto office or online across Ontario, depending on what works best for you.
Fees vary by therapist and service type, and are aligned with the guidelines set by the College of Registered Psychotherapists of Ontario (CRPO) and the Ontario College of Social Workers and Social Service Workers (OCSWSSW).
To view specific rates, you can visit our Book an Appointment page—each clinician’s fees are listed alongside their services. We also offer free 20-minute consultations by phone or video so you can ask questions and get to know your therapist before starting. If you’re a college or university student, ask us about our reduced-rate sessions for post-secondary students.
We encourage you to check with your insurance provider to see if you’re covered for services by a Registered Psychotherapist (RP) or Registered Social Worker (MSW). We’re happy to match you with the appropriate therapist based on your coverage.
Is therapy or counselling covered by insurance?
Therapy/counselling is covered by most insurance plans. If your insurance plan includes Registered Psychotherapists and/or Registered Social Workers, then you’ll have coverage for our services. We recommend that you check with your individual insurance provider to determine your coverage. We now provide direct billing for government and community mental health agencies.
Who do you work with at TPS Therapy?
We work with individuals and families across all stages of life, including adults, children, teens, couples, and parents. Many of our clients come to us for support with anxiety, grief, life transitions, parenting stress, and relationship concerns.
Our clinic in East Toronto has a culturally diverse team of therapists who offer inclusive, compassionate care. We specialize in supporting every member of a family, providing therapy that honours each person’s unique experience while helping families grow stronger together.
What types of therapy do you offer?
Our team offers evidence-based therapy in Toronto for a wide range of concerns, including anxiety, depression, grief, relationship challenges, parenting support, ADHD, disordered eating, and more. We use approaches like CBT, DBT, emotion-focused therapy, and mindfulness-based practices, always tailored to what works best for you.
Do you offer free consultations?
Where is your therapy clinic located?
Our physical office is located in Toronto’s East End at:
421 Danforth Ave, Unit 1, Toronto, ON M4K 1P1 (near Danforth & Coxwell).
It’s a cozy, family-friendly space designed to feel safe and welcoming. We also offer virtual therapy sessions across Ontario, so you can access support no matter where you are.
Free resources to help you feel more connected.
Download Our Latest Guides!
How to Help Your Teen Understand When Others Are Mean
This free, therapist-developed guide helps parents support their teens in navigating judgment and peer relationships.
Teen Self-Esteem: Building Self-Compassion in Teen Girls
This guide is for parents and caregivers supporting teen girls building self-compassion and resilience.
5 Ways to Improve Communication with Your Partner After Having Children
Learn practical tools to reconnect and strengthen your relationship in the early years of parenting.
Thriving with ADHD: A Practical Guide for Teens and Adults
Created for both teens and adults, it’s here to support you in not just managing ADHD, but truly thriving with it.
8 Truths Every Woman Should Remember
Created for women who are learning to be kinder to themselves, hold their boundaries, and keep becoming who they are meant to be.
Understanding Climate Anxiety (Eco Anxiety)
This resource is for adults, teens, and parents who care deeply about the world and want to stay engaged without carrying the weight of it alone.
A 12-Week Program to Reconnect Couples Raising Kids: REIGNITE
We’re excited to launch REIGNITE: a 12-week therapy program designed specifically for couples navigating life after kids. Grounded in Emotionally Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT), this program helps partners reconnect, improve communication, and rebuild a sense of teamwork and emotional closeness. The program will be launching February 14th, 2026.
Fill out our contact form to join the waitlist and receive updates when the program launches!
A 12-Week Program to Reconnect Couples Raising Kids: REIGNITE
For couples navigating life after kids
Grounded in Emotionally Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT), this program helps partners reconnect, improve communication, and rebuild a sense of teamwork and emotional closeness.
Launching February 14th, 2026.
Flori Self-Esteem Program
An 8-Week Program Helping Girls & Young Women Build Confidence from the Inside Out
A therapist-led, evidence-based, self-esteem program comprising 8 individual sessions with a Flori-trained therapist, designed to support girls and young women in building confidence, self-worth, and emotional resilience from the inside out. The program will focus on identity development, self-compassion, and managing self-criticism using evidence-based therapeutic approaches.
Toronto Psychotherapy Space
How To Get Started
647-267-8920
info@tpstherapy.ca
Our Address (by appointment only):
421 Danforth Ave Unit 1, Toronto, ON M4K 1P1
In-person appointments available in Toronto, virtual appointments available across Ontario