About Toronto Psychotherapy Space
It’s okay to be gentle with yourself.
“Being kind to yourself means learning to turn understanding, acceptance, and love inward.”
That’s the foundation of our work, and the heart of the space we’ve created.
Our clinic was built on the belief that therapy should feel warm, grounded, and human, never clinical or cold. That’s why our therapists bring both heart and expertise to every session, offering care that’s collaborative, down-to-earth, and always centred on you.
These are the values that guide everything we do:
Compassionate Care
We bring warmth and empathy to every session so you feel safe and truly understood.
Commitment to Growth
Healing takes time. We grow alongside our clients and stay current in our practice.
Integrity in Practice
You can count on us to be honest, ethical, and always in your corner.
At TPS Therapy, we believe that self-compassion is a building block for change. We’re here to help you find it.
meet our founder
Sarah Hurley
RP, MA, CCLS, CYC
Sarah Hurley is a Registered Psychotherapist, Certified Child Life Specialist, and Child and Youth Counsellor who brings over 17 years of experience supporting children, teens, adults, and families through life’s most tender and complex seasons.
She founded TPS Therapy with one goal in mind: to make mental health care feel cozy, accessible, and deeply human.
Before launching the clinic, Sarah worked for over ten years in the eating disorder day hospital program and mental health crisis unit at the Hospital for Sick Children. She has also supported diverse children and families through school-based and community mental health work. Her time living and teaching in Seoul, South Korea, further shaped her understanding of how culture and lived experience influence the therapy process.
Sarah blends attachment-based approaches like EFT, CBT, and DBT with mindfulness, art, and self-compassion. As a therapist, supervisor, and clinic leader, Sarah brings warmth, clarity, and deep care to everything she does. Her mission is to ensure every client at TPS feels safe, seen, and supported—no matter their background or goals for therapy.
The first step in your healing journey is often the hardest, but you don’t have to walk it alone. Therapy is not about fixing you—it’s about supporting you in discovering your strength, healing at your own pace, and creating the life you deserve.
Registered Psychotherapist
Founder & Managing Director
Our Approach
How Our Toronto Psychotherapy Works
Begin Your Journey
Fill out our contact form to schedule your 20-minute free consultation. Our Care Coordinator will match you with the therapist best suited to your needs and goals, and typically respond to you within two hours.
Prefer to book directly? Book online at any time.
Identify Your Goals
During your first therapy session, you’ll take time to openly explore your concerns, desires, and goals for therapy. Your therapist will work with you to develop a personalized plan that feels supportive, doable, and right.
Embrace Your Growth
Therapy isn’t about fixing. It’s about growing. Through ongoing support and guidance, we’ll be here to equip you with real tools, honest care, and a safe and warm space to figure things out while celebrating your progress at each step!
Therapy That Feels Like You
At TPS Therapy, we honour diversity in identity, experience, culture, and expression. We tailor therapy to your individual needs, your story, and your pace. We’re not here to diagnose and dismiss; we’re here to listen, collaborate, and support you in becoming the most connected version of yourself.
If you’re ready to feel more like you again, we can help.
Toronto Psychotherapy Space
How To Get Started
647-267-8920
info@tpstherapy.ca
Our Address (by appointment only):
421 Danforth Ave Unit 1, Toronto, ON M4K 1P1
In-person appointments available in Toronto, virtual appointments available across Ontario