Depression & isolation
Depression and loneliness can leave us feeling sad, hopeless, and irritable. We can be left struggling to find enjoyment in the things that we used to love.
More people than we realize struggle with depression and sadness. We want you to remember that you are not alone in your struggles and that we are here to support you.
Ways we can help:
We can help you to work through the factors that might be contributing to depression and sadness. Taking care of the psychological and psychosocial aspects of depression are just as important as treating its medical cause.
We can help you to understand some of life problems and situationall factors that might be contributing to depression and sadness such as the loss of a family member or job, the ending of a marriage, being in an unhealthy relationship, or struggling with ongoing stress.
To regain a sense of control and pleasure in your life.
To create a toolbox of healthy coping strategies and problem solving skills.
If you’re interested in meeting with one of our therapists who specialize in therapy for depression and isolation please contact us to book a free 20-minute psychotherapy consultation.