Kanika's primary focus is helping individuals overcome addictions and concurrent issues, manage anxiety and depression symptoms, cope with major life transitions, and improve relationship dynamics.The therapeutic process begins with truly understanding your unique situation, goals, and needs. From there, Kanika believes in working collaboratively to develop strategies tailored to each client's unique circumstances, drawing from evidence-based practices such as Cognitive-behavioral therapy, Mindfulness practices, Solution Focused Brief Therapy and Trauma-informed care. Her role is to provide clients with a compassionate space for self-exploration, personal growth, and positive change.

 

Whether you are struggling with substance abuse, overwhelming stress and worry, relationship difficulties, postpartum changes or working towards finding purpose during a life transition, Kanika is here to help you develop resilience and achieve greater fulfillment. Kanika understands that seeking support can feel daunting, which is why she strives to create an environment of acceptance, empathy, and respect. You don't have to face life's obstacles alone. Together, she'll work with you towards cultivating the insights and tools for you to live with intention and thrive. Kanika invites you to take the first step towards healing and change.

 

Services provided in English and Hindi.

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