Jasmine is a mother of 2 young kiddos, learning every day to navigate the beautiful, chaotic journey of parenthood. She spends most of her free time outdoors with family and friends, practicing yoga, and cooking and baking with her daughter. When she has downtime, you can find Jasmine reading a good book or watching a movie or series on Netflix (she loves a good drama or psychological thriller!).
Jasmine works with families, couples and individuals (13+). Her approach to therapy is holistic, client-centered, and integrative. She believes everyone has a unique story to tell, and her goal is to listen, hold safe space, and validate the experiences and beliefs that have influenced one’s identity and sense of self.
Jasmine truly believes that “wherever you go, there you are”, and while the process of therapy can feel overwhelming, her goal is to support her clients to feel empowered to be their most authentic selves. Jasmine aims to do this through curiosity, collaboration, compassion, respect, and non-judgment. Therapy is a journey of growth and discovery, and she feels grateful to walk alongside her client’s as they increase self-awareness and compassion for self, heal, and begin to make positive changes in their lives and relationships.
Jasmine is drawn to emotion-focused therapy, polyvagal and somatic techniques, compassion and mindfulness-based therapy, and cognitive behavioral modalities. However, Jasmine believes there is no “one size fits all” approach to therapy and her aim is to meet her clients where they are by drawing on therapeutic strategies that best fit their needs and goals.
She believes that you are the expert of your own life and that you have the answers within. Through collaboration, her role is to guide you as you develop new skills and navigate towards emotional, social, and spiritual well-being. Jasmine is passionate about working with families, providing empathic support for cultivating strong emotional bonds and healthy family dynamics. By helping family members access, express, and process difficult emotional patterns and experiences, families are able to gain deeper insights into themselves and each other, ultimately strengthening emotional bonds. This can lead families to become more resilient, adaptive, and better equipped to handle stress and conflict. She feels so thankful to be part of your family’s journey.
Attachment-Based Therapy • Emotionally Focused Therapy (EFT) • Gottman Method Couples Therapy • Cognitive Behavioural Therapy (CBT) • Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) • Solution-Focused Brief Therapy (SFBT) • Acceptance and Commitment Therapy (ACT) • Narrative Therapy • Gestalt Therapy • Somatic Experiencing • Play Therapy • Play Therapy Techniques • Emotionally Focused Family/Couples Therapy
We’re glad you’re here! If you have questions or would like to book an appointment, reach out. We’ll be in touch, or you can book an appointment or free consultation directly online.
