Mona has extensive experience supporting individuals navigating anxiety, trauma, depression, ADHD-related challenges, major life transitions, grief and loss, self-esteem concerns, and relationship difficulties. She is particularly passionate about helping clients identify and break free from maladaptive patterns that impact their emotional well-being, relationships, and sense of self.
Mona also has specialized experience in maternal and perinatal mental health, supporting individuals through fertility challenges, pregnancy, postpartum adjustment, identity changes, parenting stress, and the emotional complexities that can arise during this stage of life.
In addition, Mona has advanced training and extensive experience working with survivors of intimate partner violence, narcissistic abuse, unhealthy relationship dynamics, attachment wounds, and relational trauma. She helps clients gain insight into recurring relationship patterns, establish healthy boundaries, rebuild self-trust, and foster stronger, more secure connections with others.
Mona is a compassionate and experienced therapist who has spent many years supporting adolescents, pre-teens, and adults through life’s challenges. She has worked extensively in hospitals, community mental health settings, and post-secondary institutions, helping clients navigate a wide range of emotional, relational, and mental health concerns.
Mona believes that healing begins within a safe, supportive therapeutic relationship. She strives to meet each client with warmth, authenticity, and respect while creating a space where they feel heard, understood, and empowered. Mona works collaboratively with clients to increase self-awareness, develop healthier coping strategies, strengthen relationships, and create meaningful, lasting change.
Her approach is tailored to each client’s unique needs and draws from a variety of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Solution-Focused Therapy, Attachment-Based Therapy, trauma-informed approaches, and strengths-based interventions. Mona is also trained in crisis intervention and works from a compassionate, client-centred lens.
Whether you are struggling with anxiety, navigating motherhood, healing from trauma, working through relationship challenges, managing ADHD, or feeling stuck in recurring patterns, Mona is committed to helping you build insight, resilience, and confidence as you move toward your goals.
We’re glad you’re here! If you have questions or would like to book an appointment, reach out. We’ll be in touch, or you can book an appointment or free consultation directly online.
