Shely works with a wide array of clients including individuals and couples. Shely demonstrates sensitivity and respect toward clients’ experiences in a down-to-earth manner. Her effective communication and genuine warmth enable clients to feel comfortable and heard, facilitating their healing journey. Shely is known for her work as a couple’s therapist demonstrating sensitivity and respect towards both of the clients’ experiences. She is someone who can meet her clients where they are but also hold a vision for where they can be.
Congratulations to Shely on receiving her certification as a Certified Psychosexual Therapist. With this advanced training, her hourly rate will be $190 for individual sessions and $220 for couples sessions for new clients, effective February 1.
Shely takes an integrative approach to therapy, thoughtfully tailoring her work to the unique needs of each individual and couple she supports. As a systemic thinker trained in Family Systems Theory, she brings a broad, relational perspective to her practice.
In her sessions, Shely draws from a range of therapeutic modalities, including Experiential-Holistic Therapy, Narrative Therapy, Relational Life Therapy, and Solution-Focused Therapy. She also incorporates elements of the Gottman Method, Bowenian Therapy, Nonviolent Communication, Positive Psychology, and Acceptance and Commitment Therapy (ACT).
In addition to her clinical training, Shely has a deep interest in nervous system regulation and often integrates mindfulness practices into her work. She is known for incorporating meditation, breathwork, and somatic movement techniques to help clients connect with their bodies and foster emotional regulation.
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