Tamara is currently accepting new clients. To book with Tamara, please fill out our contact form and our team will be happy to help arrange your free consultation with her.
Tamara is a Registered Psychotherapist with over 12 years of experience working with teens, adults, couples, and families. She provides compassionate, evidence-based care for trauma, PTSD/C-PTSD, anxiety, depression, ADHD, autism, grief, life transitions, perinatal mental health, parenting, and relationship concerns.
Her approach integrates a variety of therapeutic techniques, including EMDR, CBT, DBT, ACT, Narrative Therapy, IFS, EFT, and Mindfulness, tailored to meet each client’s unique needs. In addition to her clinical work, Tamara is also EMDR Certified, a Clinical Supervisor, and a Certified Clinical Trauma Professional.
Therapy can feel intimidating and even difficult at times. My goal is to create a supportive, safe, and non-judgmental space where you can explore concerns, build self-acceptance, and discover your strengths. I believe therapy is like an “exercise” for the brain, helping to rewire, re-integrate, and create more adaptive neural networks so you can move toward greater balance and ease in life.
I value active listening, empathy, compassion, and trust in building a collaborative relationship with my clients. Together, we can explore your challenges, process emotions, and uncover new ways of finding meaning, purpose, and connection.
Beyond my work, I cherish time with my family, enjoy exploring the outdoors, and find creative expression through art, piano, and photography. I also integrate mindfulness into my daily life, believing that even small moments of awareness can bring grounding and peace.
“I am not perfect…But I am enough.” – Carl Rogers.
Cognitive Behavioural Therapy (CBT) • Solution-Focused Brief Therapy (SFBT) • Acceptance and Commitment Therapy (ACT) • Narrative Therapy • Motivational Interviewing • Psychodynamic Therapy • Gestalt Therapy • Existential Therapy • Eye Movement Desensitization and Reprocessing (EMDR) • Play Therapy Techniques • Art Therapy Techniques • Cognitive Behavioural Therapy for Insomnia (CBT-I)
We’re glad you’re here! If you have questions or would like to book an appointment, reach out. We’ll be in touch, or you can book an appointment or free consultation directly online.
