Free Resources From TPS Therapy
Feel More Connected. Supported. Understood.
At Toronto Psychotherapy Space, we believe therapy should extend beyond the therapy room. That’s why we’ve created free, therapist-developed resources to support your growth and healing between sessions. Our guides are designed to help you feel more grounded, more connected, and more like yourself.
Free Downloadable Resources
Our free therapy guides turn real-life struggles into practical steps, perfect for printing, reflecting, and finding your way forward between sessions.
Understanding Climate Anxiety (Eco Anxiety): Strategies for Adults, Teenagers, and Young Children
Feeling overwhelmed, worried, or helpless when you think about climate change is more common than you might expect, and it does not mean anything is wrong with you. Climate anxiety is often a natural response to real concerns about the environment and the future.
This free, therapist-developed guide helps you understand what climate anxiety is, why it can feel so heavy, and how to care about the world without becoming overwhelmed by it. You’ll learn how to:
- Recognize the signs of climate anxiety in yourself, your teen, or your child
- Reduce doomscrolling and set healthier boundaries around climate content
- Calm your nervous system with practical, body-based techniques
- Shift from helplessness toward small, values-based actions
- Talk to children and teens about climate change in a hopeful, age-appropriate way
Includes: five evidence-based coping strategies, guidance for parents, tips for supporting someone you care about, and a printable Climate Anxiety Action Plan.
This resource is for adults, teens, and parents who care deeply about the world and want to stay engaged without carrying the weight of it alone.
5 Ways to Improve Communication with Your Partner After Having Children
Becoming parents changes everything, including how you relate to one another. This free guide offers simple, actionable ways to rebuild emotional intimacy, improve communication, and protect your relationship from the everyday stress of raising kids.
You’ll learn how to:
- Create intentional daily check-ins
- Communicate appreciation and emotional support
- Rebuild your shared identity beyond parenting roles
This resource is for couples who love each other but feel distant, overwhelmed, or just stuck in survival mode.
Thriving with ADHD: A Practical Guide for Teens and Adults
Living with ADHD can feel frustrating, exhausting, and isolating. Whether you’re a teen trying to stay on top of school or an adult juggling work, relationships, and responsibilities, this guide is here to help.
Written by therapists who support neurodivergent clients every day, this free guide helps you:
- Understand ADHD and executive function challenges
- Build ADHD-friendly routines at home, school, or work
- Improve focus, emotional regulation, and time management
Includes: tools, sample routines, recommended apps, books, and therapy options.
How to Help Your Teen Understand When Others Are Mean
Watching your teen struggle with criticism, judgment, or unkind behaviour can feel heartbreaking and confusing. This free, therapist-developed guide helps parents support their teens in understanding why people can be mean, and how not to internalize it.
You’ll learn how to help your teen:
- Understand why judgment often reflects others’ insecurity, not truth
- Tell the difference between healthy feedback and harmful projection
- Respond to unkind behaviour without shrinking or shutting down
- Build confidence that isn’t dependent on approval or praise
Teen Self-Esteem: A Parent’s Guide to Building Self-Compassion in Teen Girls
Raising a teen girl today can feel overwhelming. Many parents notice growing self-criticism, anxiety, perfectionism, or emotional shutdown, even when their daughter seems capable and strong on the outside.Â
This resource helps parents create emotional safety and model a kinder inner voice. You’ll learn how to help your teen:
- Develop self-compassion instead of harsh self-criticism
- Separate thoughts from facts during emotional moments
- Recover from mistakes without shame or spiraling
- Build resilience without relying on perfection or external approval
This guide is for parents and caregivers supporting teen girls building self-compassion.
8 Truths Every Woman Should Remember
A practical, therapist-developed resource from TPS Therapy to help women feel grounded, steady, and more connected to themselves.
This free guide offers gentle reflections on confidence, self-worth, boundaries, kindness, peace, and secure love. It is designed to be read slowly, returned to often, and used as a reminder that you are allowed to take up space in your own life.
You’ll find reminders to:
- Stop absorbing what is not yours
- Trust your strengths and values
- Protect your peace and energy
- Build a steadier relationship with yourself
This resource is for women who are learning to be kinder to themselves, hold their boundaries, and keep becoming who they are meant to be.
Who These Resources Are For:
- Parents who want to strengthen their relationships while raising children
- Teens and adults navigating ADHD, whether newly diagnosed or long-time
- Anyone looking for practical, compassionate support between therapy sessions
These guides are 100% free and therapist-developed. They’re not a replacement for therapy, but they are a great place to begin.
Need more personalized support? Our team is here for you. Book a free 20-minute consultation and let us help you find the therapist who’s the right fit.