Understanding that you deserve to take up space and that you’re a valuable human being is correlated with healthy relationships, higher life satisfaction, and achievement.

 

On the other hand, having low self-esteem, can lead to feelings of self-loathing, depression, falling short on one’s potential, and tolerating mistreatment and unhealthy relationships.

 

At TPS Therapy we can help you to gain self-compassion, love, and a deeper understanding of all that you’ve been through.

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If you’re interested in meeting with one of our therapists who specialize in therapy for self-esteem and confidence, please contact us to book a free 20-minute psychotherapy consultation.