Our Therapy Services
Toronto Psychotherapy Space | Therapy in Toronto
At Toronto Psychotherapy Space, we provide inclusive, trauma-informed care for every member of your family.
Who We Help
Individual Therapy
Couples Therapy
Therapy for
College Students
Teen Therapy
Child Therapy
Family Therapy
Areas Of Support
Therapy for Anxiety, Stress & Burnout
Therapy for Depression
OCD Therapy
ADHD Therapy
Therapy for
Grief & Loss
Parenting Support
Therapy for Relationship Issues
Therapy for Major Life Transitions
Disordered Eating & Body Image Therapy
Therapy for Self-Esteem & Confidence
Therapy for
Trauma & PTSD
Premarital
Counseling
Perinatal Mental Health
Who We Help
At Toronto Psychotherapy Space, we support:
Our culturally diverse team of therapists in Toronto brings a wide range of expertise to help clients of all ages feel supported, understood, and empowered, no matter what life stage or identity they’re navigating.
Toronto Psychotherapy Space
Areas Where We Can Support You
At TPS Therapy, we help clients work through a wide range of challenges, using a trauma-informed and strengths-based approach.
- ADHD
- Anger Management
- Anxiety
- Autism (Higher Functioning)
- Bipolar Disorder
- Borderline Personality Disorder
- Boundary Setting
- Chronic Pain & Illness
- Communication Challenges
- Depression
- Disordered Eating & Body Image Issues
- Eco-Anxiety (Climate Anxiety)
- Grief & Loss
- Infertility
- Major Life Transitions
- Narcissistic Abuse
- Obsessive Compulsive Disorders
- Oppositional Defiance Disorders
- Perfectionism
- Physical Trauma
- Sexual Trauma
- Emotional Trauma
- Childhood Trauma
- Parent Support
- Perinatal Mental Health
- Postpartum Anxiety
- Postpartum Depression
- Pregnancy Loss
- PTSD
- Relationship, Dating, & Sexuality
- Self-Esteem & Confidence
- Sex Therapy
- Sleep Disorders
- Social Anxiety
- Sports Performance
- Stress Management
- Substance Use Disorders
- Workplace Issues
Therapeutic Approaches
Our Therapy Modalities
At TPS Therapy, we’re client-centred and relational at our core. Every therapist on our team uses an eclectic, integrative approach tailored to your goals, your story, and what feels supportive for you.
We’re all trained in attachment-based therapy and grounded in strong therapeutic relationships. From there, we draw on a variety of evidence-based approaches, including:
- Acceptance & Commitment Therapy (ACT)
- Art Therapy
- Attachment-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Compassion Focused Therapy
- Dialectical Behavioural Therapy (DBT)
- Emotion Focused Therapy
- Emotionally Focused Therapy
- Exposure Response & Prevention Therapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Gestalt Therapy
- Internal Family Systems (IFS)
- Mindfulness-Based Therapy
- Narrative Therapy
- Play Therapy
- Psychodynamic Therapy
- Solution-Focused Brief Therapy
- Somatic Therapy
We believe therapy should feel like a safe return to yourself. Our integrative model allows us to meet you where you are with care that’s flexible, collaborative, and built on connection.
Toronto Psychotherapy Space
How To Get Started
647-267-8920
info@tpstherapy.ca
Our Address (by appointment only):
421 Danforth Ave Unit 1, Toronto, ON M4K 1P1
In-person appointments available in Toronto, virtual appointments available across Ontario