Child Therapy in Toronto
Gentle support for kids struggling with worry, meltdowns, sleep issues, and big changes they don’t know how to talk about. In-person therapy for children in Toronto’s East End, with virtual sessions across Ontario.
“I don’t know what’s going on, but I know my child needs support.”
Lately, you’re not sure how to help. They might be having meltdowns over the smallest things. Or they’ve gone quiet, shutting down when you ask what’s wrong. You’ve tried all the tools in your parenting toolbox, and still, nothing seems to work. No one prepares you for how helpless it feels to watch your child struggle and not know how to reach them.
At TPS Therapy, our child therapy is designed to meet your child where they’re at, with warmth, creativity, and a deep understanding of how kids communicate, even when they don’t have the words yet.
When your child’s behaviour is telling you something’s off…
- Big reactions that seem to come out of nowhere
- Trouble falling asleep, staying asleep, or constant nightmares
- Frequent stomachaches, headaches, or complaints of not feeling well
- Shutting down, zoning out, or seeming “not like themselves”
- Worrying all the time, even about little things
- Irritability, yelling, or outbursts that are hard to calm
- Mood swings that flip fast and feel hard to manage
- Crying easily or seeming unusually sensitive
- Saying things like “I’m dumb,” “Nobody likes me,” or “I can’t do anything right”
Child therapy in Toronto helps kids understand what they’re feeling, why it’s happening, and what they can do to feel better.
Child Therapy in Toronto | Online Across Ontario
What Is Child Therapy?
Even the happiest, most supported kids can struggle sometimes. Maybe they’re acting out, shutting down, or worrying more than usual, and you’re not sure why. Child therapy gives them a safe space to explore those big feelings in a way that makes sense to them. Whether your child is dealing with anxiety, low confidence, school stress, or just seems “off,” therapy helps them feel more understood, more in control, and more like themselves again.
Our Toronto child therapists use evidence-based approaches tailored to kids, like Cognitive Behavioural Therapy (CBT), Emotion-Focused techniques, play therapy, art and music therapy, and parent coaching. These tools help your child learn to name their emotions, calm their body, and talk about what’s really going on, without pressure or judgement.
Some child therapy sessions focus on emotional regulation or building confidence. Others are about learning social skills, managing worries, or helping your child cope with big changes. Over time, child counselling can help your child feel calmer, more connected, and more like themselves again, and help you feel more confident in how to support them.
Meet Our Team | TPS Therapy
Match With a Child Therapist In Toronto
Find the right fit for you. Our licensed psychotherapists & social workers are available for in-person child therapy in Toronto and offer online child therapy across Ontario.
Chelsea Dickson
Registered Psychotherapist (Qualifying)
Child Therapy in Toronto | Online Across Ontario
Areas Child Therapy Supports
Every child’s struggle shows up differently. Some kids worry about everything, others have big meltdowns that come out of nowhere, and some just seem quieter or more withdrawn than usual. Whatever your child is carrying, child therapy in Toronto gives them a safe space to work through it with care, creativity, and compassion. We help your child with:
Therapy helps them understand their emotions and build tools to self-regulate, so things don’t always have to end in a blowup.
We help kids learn to talk about their worries, challenge anxious thoughts, and feel safer in their own minds and bodies.
We help uncover what’s going on beneath the surface and support your child in building better ways to cope and communicate.
If your child has a hard time making friends, feels left out, or is painfully shy, child therapy can help them build confidence and practice social-emotional skills in a supportive space.
Child therapy gives kids a space to talk it through and feel more equipped to face challenges.
Child therapy, as well as family therapy, can help your child process big emotions and feel more secure, even when life feels uncertain.
We support parents in understanding their child’s needs and building strategies that actually work at home.
Whether your child is acting out, shutting down, or just not quite themselves lately, you don’t have to figure it out on your own. Child therapy in Toronto gives your family tools, support, and space to grow together.
Child Therapy in Toronto
Approaches We Use In Child Therapy
At TPS Therapy, we combine play-based approaches with evidence-based tools to help children feel safe, seen, and supported. We use developmentally appropriate and personalized techniques such as:
- Play Therapy, Art Therapy, & Music Therapy: To help kids explore emotions through creativity and imagination, especially when words are hard to find.
- Cognitive Behavioural Therapy (CBT): To work on anxious thoughts, worries, and build confidence in themselves.
- Emotional Awareness & Coping Tools Like identifying feelings, calming strategies, and learning how to manage big emotions without getting overwhelmed.
- Parent Support You’re not just watching from the sidelines. We’ll share tools, insights, and support so you feel more confident at home.
- Social & Communication Skills To help your child with things like friendship issues, boundaries, or just feeling more comfortable in their own skin.
Child Therapy in Toronto
Child Therapy: FAQs
How do I know if my child needs therapy?
If your child is struggling emotionally or behaviourally and you’re not sure how to help, therapy is a good step. It’s especially helpful if challenges have lasted more than a few weeks, are affecting daily life, or are causing a lot of stress at home.
What does a typical session look like?
It depends on your child’s age and personality. We might use play therapy, draw feelings, tell stories, or talk. For younger kids, we often include caregivers in parts of the session. For older kids, we balance individual time with regular parent check-ins.
Will I be involved in therapy?
Yes, and not just as an observer. You’re a huge part of your child’s support system, and your insight matters. We’ll check in with you regularly to share what we’re seeing, talk through what’s working (or not working), and give you tools to use at home. Therapy works best when we’re all on the same team, which is why we offer support for parents, too, so you feel equipped, supported, and included every step of the way.
What if my child won’t talk in therapy?
That’s completely okay. Many kids take time to warm up, and we never force them to talk before they’re ready. We use play, art, games, and other creative ways to help build trust and connection. Some kids start to open up slowly, in their own way—and that’s exactly how it’s supposed to go.
How long does therapy take?
Every child is different. Some families come in for a few months; others benefit from longer-term support. We’ll work together to decide what’s best for your child and your family.
Child Therapy in Toronto
Positive Outcomes From Child Therapy
Child therapy is about more than managing behaviour. It’s about helping kids feel safe in their emotions, confident in themselves, and supported as they grow. Over time, you may start to notice that your child:
- Stays calmer and doesn’t get overwhelmed as easily
- Can talk about their feelings instead of just melting down
- Handles changes (like school or routines) with less stress
- Has fewer outbursts, or recovers from them more quickly
- Gets along better with family and friends
- Speaks up more about what they need or how they feel
- Seems more like themselves—happier, more relaxed, more confident
Toronto Psychotherapy Space
How To Get Started
647-267-8920
info@tpstherapy.ca
Our Address (by appointment only):
421 Danforth Ave Unit 1, Toronto, ON M4K 1P1
In-person appointments available in Toronto, virtual appointments available across Ontario