8 things to ask your therapist on your first visit
Your first session with a new therapist is much like a job interview, except this time you're on the right side of the desk. You should...
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Toronto Psychotherapy Space
- Feb 3
How to use affirmations effectively
Building Successful Affirmations in 3 Steps A Simple Guide to Self-Affirmations Effective Affirmations Promote Psychological Well-being...
Toronto Psychotherapy Space
- Feb 3
12 ways to beat winter blues & seasonal depression
Often referred to as “winter depression,” Seasonal Affective Disorder (SAD) is characterized by the onset of depression during the fall...
Toronto Psychotherapy Space
- Dec 7, 2022
Make Self-Care a Priority Over the Holiday
The holidays have a way of amplifying things. Decorations are bigger and brighter, social gatherings seem to multiply and yummy sweet...
Toronto Psychotherapy Space
- Nov 20, 2022
Reduce Stress by Setting Healthy Boundaries this Holiday
More than half of Canadians say the holiday season has a negative impact on their mental health. While this time of year can be joyful,...
Toronto Psychotherapy Space
- Oct 4, 2022
Morning Anxiety is a Real Thing
Your morning alarm goes off and before you even open your eyes you’re overwhelmed by a wave of panic. More common post-pandemic, waking...
Toronto Psychotherapy Space
- Sep 7, 2022
Psychotherapist vs. Psychologist vs. Psychiatrist: Who's Right for You?
Mental fitness is a lifelong journey and finding the support we need can be confusing. How do we figure out who to make an appointment...
Toronto Psychotherapy Space
- Apr 26, 2022
Emotional Validation in Childhood Can Lead to Better Mental Health and Well-Being
Last Friday evening, I was walking down the street (with my covid mask on, of course) when I overheard a mom and dad telling their son...
Toronto Psychotherapy Space
- Apr 26, 2022
4 Reasons Why Family Dinners Can Improve Your Child’s Quality of Life
Did you know that having dinner together as a family can improve your child’s quality of life? Research shows that these benefits...
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