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Toronto Psychotherapy Space
Dec 3, 2024
Understanding the Complexities of Narcissism
Have you ever crossed paths with someone who seemed incredibly charming and confident, only to later feel confused, drained, or hurt by...


Toronto Psychotherapy Space
Sep 16, 2024
The Quiet Side of ADHD
Imagine trying to focus on a single task while a whirlwind of thoughts race through your mind. Or feeling overwhelmed by the simplest of...


Toronto Psychotherapy Space
May 5, 2024
Don't Let Panic Attacks Steal Your Breath: 5 Strategies to Fight Back
Picture this: you're about to give a big presentation at work, your heart starts pounding, and your breath catches in your throat....


Toronto Psychotherapy Space
May 5, 2024
5 Mental Health Myths That Are Holding You Back (and What You Should Know Instead)
Feel like you're on mental overload? Do you have trouble sleeping, feel irritable or lethargic? You're not alone. In fact, 1 in 5...


Toronto Psychotherapy Space
Jan 21, 2024
What is Cognitive Behavioural Therapy or CBT?
We’ve all heard the terminology but what is it exactly? Cognitive Behavioural Therapy (CBT) stands as a transformative approach to mental...


Toronto Psychotherapy Space
Nov 26, 2023
Zen on Campus: 7 Ways to Reduce Exam Stress
As the fall semester comes to an end, the pressure to perform well on exams can cast a shadow on the otherwise invigorating university or...


Toronto Psychotherapy Space
Oct 21, 2023
Choose Friends Wisely: The Impact of Relationships on Mental Health
Friends come in all shapes and sizes, each with their unique ability to enhance our lives. Friendships not only foster a sense of...


Sarah Hurley
Aug 16, 2023
5 Ways Creative Outlets Improve Our Lives
In today's fast-paced world, it's easy to become consumed by work, responsibilities, and the constant pressure to succeed. For many of...


Toronto Psychotherapy Space
May 4, 2023
6 Ways to Avoid Online Dating Fatigue
With so many options out there aimed at finding your perfect match, why is modern dating so hard? Aside from the old-fashioned...

Toronto Psychotherapy Space
Mar 28, 2023
How to Support a Loved One with Mental Illness
It’s hard to see someone you love in pain. Instinctively, we look for ways to help and ease their symptoms. If they have a cold, we know...


Toronto Psychotherapy Space
Mar 28, 2023
Warning Signs You May Be in a Codependent Relationship
What is Codependency? A codependent relationship is a relationship in which one person is emotionally or mentally dependent on another....


Toronto Psychotherapy Space
Feb 7, 2023
8 things to ask your therapist on your first visit
Your first session with a new therapist is much like a job interview, except this time you're on the right side of the desk. You should...


Toronto Psychotherapy Space
Feb 3, 2023
How to use affirmations effectively
Building Successful Affirmations in 3 Steps A Simple Guide to Self-Affirmations Effective Affirmations Promote Psychological Well-being...


Toronto Psychotherapy Space
Feb 3, 2023
12 ways to beat winter blues & seasonal depression
Often referred to as “winter depression,” Seasonal Affective Disorder (SAD) is characterized by the onset of depression during the fall...


Toronto Psychotherapy Space
Dec 7, 2022
Make Self-Care a Priority Over the Holiday
The holidays have a way of amplifying things. Decorations are bigger and brighter, social gatherings seem to multiply and yummy sweet...

Toronto Psychotherapy Space
Nov 20, 2022
Reduce Stress by Setting Healthy Boundaries this Holiday
More than half of Canadians say the holiday season has a negative impact on their mental health. While this time of year can be joyful,...


Toronto Psychotherapy Space
Oct 4, 2022
Morning Anxiety is a Real Thing
Your morning alarm goes off and before you even open your eyes you’re overwhelmed by a wave of panic. More common post-pandemic, waking...


Toronto Psychotherapy Space
Sep 7, 2022
Psychotherapist vs. Psychologist vs. Psychiatrist: Who's Right for You?
Mental fitness is a lifelong journey and finding the support we need can be confusing. How do we figure out who to make an appointment...


Toronto Psychotherapy Space
Apr 26, 2022
Emotional Validation in Childhood Can Lead to Better Mental Health and Well-Being
Last Friday evening, I was walking down the street (with my covid mask on, of course) when I overheard a mom and dad telling their son...


Toronto Psychotherapy Space
Apr 26, 2022
4 Reasons Why Family Dinners Can Improve Your Child’s Quality of Life
Did you know that having dinner together as a family can improve your child’s quality of life? Research shows that these benefits...
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