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Psychotherapy and counselling help people to manage difficulties in their lives and improve their quality of life and overall health.
At Toronto Psychotherapy Space we are here to walk beside you on this path.
Therapy can help you understand and learn strategies for regulating your emotions, feelings, and behaviours that may be keeping you stuck. Research tells us that the number one determinant of successful therapy outcomes is developing a trusting relationship with a therapist.
At TPS Therapy we strive to match you with an experienced therapist who can help support you towards working on your own unique goals and treatment plan.
Our clinicians use a variety of integrative therapies and approaches. Some of these include: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Attachment Based Psychotherapy, Emotionally Focused Therapy (EFT), Eye Movement Desensitization Reprogramming (EMDR), Internal Family Systems (IFS), Solution-Focused Brief Therapy (SFBT), Exposure and Response Prevention Therapy (ERP), Gestalt Therapy, Sex Therapy, Narrative Therapy, Psychodynamic Psychotherapy, Interpersonal Psychotherapy, Mindfulness Based Psychotherapy, Music Therapy, Art Therapy and Play Therapy Techniques.
If you’re interested in meeting with one of our therapists who specialize in individual therapy for adults, please contact us to book a free 20-minute psychotherapy consultation.
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