Family therapy can help build trusting relationships and healthy dynamics within the family. The goal of family therapy is for everyone to understand and support one another through increased communication and healthy role development.
Family therapy is a form of psychotherapy and counselling that looks at how the family unit is functioning and addresses family member’s behaviours and their role within the family. Including family members within the therapeutic process helps foster healthy communication and results in more effective solutions. At TPS Therapy we have a number of licensed clinicians who specialize in family therapy.
Family therapy can help families who feel overwhelmed, angry, and low and who may feel like they are repeating the same unhelpful behaviours. Family therapy can help families get unstuck when they feel hopeless and are unsure of how to move forward. It can help you and your family members understand one another better and learn coping skills to bring you closer together.
If you’d like to meet with one of our family therapists please contact us to book a free 20-minute psychotherapy consultation.