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Podcasts
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Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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About this episode
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Struggling with bedtime or morning routines? In this episode of the Perimenopausal Mamas Podcast, Naturopath Dr. Lisa Weeks and our very own TPS therapist, Aneeqa Aslam, discuss how to empower our kids and reduce family stress.
About this episode
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In this episode, Dr. Lisa chats with registered social worker Aneeqa Aslam all about building our kids’ intrinsic self esteem by focusing on value-based goals as opposed to achievement-based goals.
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